Alexandra Solomon
The Messy Middle: Protecting Your Emotional and Relational Health in the Sandwich Generation
Tuesday, March 24, 2026, 7PM – Mountain View High School Theatre
Nearly a quarter of US adults find themselves in the “sandwich generation”– simultaneously caring for aging parents and raising children or supporting emerging adults– a reality that brings profound emotional exhaustion, financial strain, guilt, and relational stress. Licensed clinical psychologist, couple therapist, and Northwestern University professor, Dr. Alexandra Solomon, will explore how this multigenerational caregiving uniquely impacts your marriage, family dynamics, and sense of self, often leaving you feeling stretched impossibly thin. Drawing on current research and clinical practice, she will provide concrete strategies for setting boundaries, building support systems, and maintaining your emotional wellbeing during this demanding life stage. Rather than simply surviving this chapter, you’ll learn how to protect your relationships, tend to your own needs, and even find meaning in the sacred practice of caring for multiple generations. This talk will help you move from constant overwhelm to intentional thriving– because tending to yourself isn’t selfish, it’s essential.
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